Weigh In record (no journal entry) for 28 August 2024
|
69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 33.92g | Prot: 62.71g | Carbs: 189.02g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Bakso Aci, Pangsit Goreng, Teman Laut Bakso Ikan, Tahu Kukus. Dinner: Sunpride Banana, Quaker Instant Oatmeal, Susu Kedelai. Snacks/Other: Lemon, Ikan Layur, Kacang Almond. more...
|
|
1862 kcal
|
Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|