Weigh In record (no journal entry) for 28 August 2024
|
52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2699 kcal
|
Fat: 121.99g | Prot: 120.71g | Carbs: 287.48g.
Breakfast: Leche Entera, Avena en Hojuelas, Maní, Semillas Secas de Chía, Banano. Lunch: Arroz Blanco Cocido, Manteca de Cerdo, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Arroz Blanco Cocido, Huevo Revuelto, Manteca de Cerdo, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Bonyurt, Mass, Avena en Hojuelas, Miel, Maní, Semillas Secas de Chía, Mandarinas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civil.ing's Weight History
|