Weigh In record (no journal entry) for 19 February 2016
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60.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1108 kcal
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Fat: 19.92g | Prot: 36.68g | Carbs: 145.59g.
Breakfast: Mãe Terra Chia Semente, Danone Leite Fermentado, Nestlé Nesfit Mix de Gergelim. Lunch: Salada de Salmão, Suco Detox. Dinner: Vinho Cabernet Sauvignon, Pizza Marguerita. more...
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Losing 1.8 kg a Week
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