Weigh In record (no journal entry) for 28 August 2024
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.98g | Prot: 56.17g | Carbs: 85.02g.
Breakfast: Mangga. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Herwell Hervibe. Snacks/Other: Bolu Kukus. more...
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Losing 0.4 kg a Week
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