Weigh In record (no journal entry) for 19 February 2016
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1507 kcal
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Fat: 69.42g | Prot: 84.95g | Carbs: 159.17g.
Breakfast: Great Value Rice Crackers, Dempster's Everything Bagel, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Roasted Unsalted Hulled Sunflower Seeds, Soy Sauce, Bean Sprouts. Dinner: Schneider's Steakettes, McCain Straight Cut Fries, Mixed Salad Greens, Green Olives. Snacks/Other: Kraft Smooth Peanut Butter, Cantaloupe (Muskmelon), Oranges. more...
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2795 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Hula Hoop - 4 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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tristan41's Weight History
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