svetlanamaslihina's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

67 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1315 kcal

Fat: 51.92g | Prot: 67.40g | Carbs: 131.50g. Breakfast: Бежин Луг Творог Мягкий 5%, Простоквашино Сливки 10%, Рогачев Молоко Сгущённое Стерилизованное, Кофе. Lunch: Нескафе Кофе 3В1, Eco Botanica Конфеты Смузи Черника-Банан, Красные Помидоры, Сваренное Вкрутую Яйцо, Панированные Куриные Котлеты с Сыром. Snacks/Other: Бонтэ Сырники. more...

1875 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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svetlanamaslihina's Journal, 28 Aug 24

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