Weigh In record (no journal entry) for 28 August 2024
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65.9 kg
Lost so far: 6.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.50g | Prot: 56.61g | Carbs: 50.44g.
Lunch: Expo Fresh Strawberries , Daisy 4% Small Curd Cottage Cheese, Peach, Coffee with Cream, Fried Egg, Kroger Fully Cooked Bacon. Dinner: White Table Wine , Wal-Mart Tilapia Fillets, Beets. more...
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Losing 5.7 kg a Week
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