Weigh In record (no journal entry) for 28 August 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 55.46g | Prot: 47.99g | Carbs: 142.80g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Kerupuk Putih, Bumbu Kacang, Sayur Campuran. Dinner: Ikan Tongkol Goreng, Terong Balado, Tahu Goreng. Snacks/Other: Kacang Almond, Anggur Muscat. more...
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Gaining 3.7 kg a Week
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smusrifah's Weight History
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