NonoBdnt's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

87.7 kg Lost so far: 26.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1287 kcal

Fat: 43.44g | Prot: 51.61g | Carbs: 172.86g. Breakfast: Carrefour Lait Demi Écrémé. Lunch: Giovanni Rana Ravioli Fromages Italiens, Raisins, Parmesan (Râpé), Danone Skyr Myrtille & Cranberry. Snacks/Other: Heudebert Biscottes 6 Céréales, Nutella Nutella. more...

2216 kcal

Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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NonoBdnt's Journal, 28 Aug 24

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NonoBdnt's Weight History