|
YOUPI
|
88.4 kg
Lost so far: 1.2 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2016:
|
1828 kcal
|
Fat: 60.50g | Prot: 100.91g | Carbs: 237.28g.
Breakfast: Danone Danacol Saveur Fraise, Noix, Mandarine, Elephant Infusion Bio Verveine Menthe, Canderel Sucralose, Carrefour Muffins Complets, Auchan Beurre Tendre Doux, Royal Confiture Goyave Rose, Lune de Miel Miel de Fleurs. Lunch: Noix, Pâtes (Cuites), Pommes Pink Lady, Carrefour Emmental Français Râpé, Panzani Tomacouli Nature, Pâtes (Cuites), Picard Steak Haché 5% MG. Dinner: Noix, Mandarine, Litchi, Picard Ma Sauce Beurre Blanc, Bridélice Crème Fraîche 15%, Picard Fleurettes de Brocolis, Tilapia (Poisson). more...
|
|
2442 kcal
|
Exercise:
Vélo d'appartement - 1 hour and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|