Weigh In record (no journal entry) for 28 August 2024
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 33.41g | Prot: 74.91g | Carbs: 140.23g.
Breakfast: Richester Cream Cracker, Tradição Patê de Frango com Ervas Finas Light, Casas Pedro Psyllium, Activia Ameixa Zero. Lunch: Batatas Brancas (com Casca, no Forno), Estrogonofe de Carne, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Batata Inglesa Assada, Sadia Filezinho de Frango Temperado Sadia. Snacks/Other: Sol de Minas QUEIJO MINAS FRESCAL, Mexerica, Mamão Papaia, Morangos, Sol de Minas QUEIJO MINAS FRESCAL. more...
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2794 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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