Weigh In record (no journal entry) for 28 August 2024
|
87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 42.32g | Prot: 94.78g | Carbs: 174.92g.
Breakfast: Whole Earth Burro di Arachidi, Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Pane Bianco, Pianamiele Miele. Lunch: Baccalà, Caffè Espresso, Barilla Pasta, Melone, Eridanous Okras in Tomato Sauce. Dinner: Tonno al Forno o alla Griglia, Coop Sformato di Verdure. Snacks/Other: Prugne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|