Weigh In record (no journal entry) for 28 August 2024
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89.7 kg
Lost so far: 14.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 41.14g | Prot: 79.57g | Carbs: 234.38g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: EQ3 Tomatoes Soep. Dinner: AH Basic Rundvlees Slaatje, Milbona Creamy Yoghurt, Chef Select Kipfilet met Wortelen en Doperwten. Snacks/Other: Banaan, Granny Smith Appels, Heineken Heineken 0.0, AH Basic Melba Toast. more...
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Losing 2.1 kg a Week
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