Weigh In record (no journal entry) for 28 August 2024
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74.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 43.03g | Prot: 170.90g | Carbs: 116.41g.
Breakfast: Tsunami Nutrition Whey Pure Cookies & Cream, Conad Piacersi Yogurt Greco Bianco Magro. Lunch: De Cecco Olio Extra Vergine Di Oliva, La Molisana Pasta di Semola di Grano Duro. Dinner: De Cecco Olio Extra Vergine Di Oliva, Conad Purè di Patate in Fiocchi, Uovo, Findus Fiori di Nasello. Snacks/Other: Tsunami Nutrition Whey Pure Cookies & Cream , Scotti Risette Iposodiche. more...
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Gaining 0.7 kg a Week
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