Weigh In record (no journal entry) for 28 August 2024
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75.4 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 31.33g | Prot: 35.02g | Carbs: 75.11g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Salatalık, Çay (Demlenmiş), Domatesler. Dinner: Sütaş Sarımsaklı Yoğurt, Kırmızı Mercimek Çorbası, Fırında Mücver. more...
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Losing 4.9 kg a Week
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rabia0713's Weight History
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