Weigh In record (no journal entry) for 19 February 2016
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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3344 kcal
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Fat: 239.38g | Prot: 124.86g | Carbs: 89.64g.
Breakfast: UNS Mass Shocker, Pilos Śmietana 18%, Chleb, Mlekovita Twaróg Półtłusty. Lunch: Tarczyński Kabanos Exclusive Chilli. Dinner: Pilos Masło Osełka, Ogórki Konserwowe, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Czerwone Wino Stołowe, Sos Czosnkowy, Morliny Boczek Wędzony, Pilos Masło Osełka, Jajko. more...
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2396 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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