Weigh In record (no journal entry) for 17 February 2016
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69 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2239 kcal
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Fat: 89.85g | Prot: 131.99g | Carbs: 224.97g.
Breakfast: Arla Bregott Laktosfri, ICA Glutenfritt Danskt Mörkt Bröd, ICA Rökt Skinka Tunna Skivor. Lunch: Kokosolja, Banan, ICA Rökt Kyckling Tunna Skivor, Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Njie Propud Caramel. Dinner: Vitt Ris, Tulip Pulled Pork, Banan. Snacks/Other: Kex Marie (Mariekex), Cloetta Plopp, Valio Valio Eila Laktosfri Kvarg Citron. more...
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Losing 1.8 kg a Week
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