Weigh In record (no journal entry) for 28 August 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.11g | Prot: 66.70g | Carbs: 205.21g.
Breakfast: Arla Prästost 31%, Tomater, Kokt Ägg, Blandvetebröd, Bregott Mellan, Kaviar. Lunch: Grönsaksröra, Vitt Ris, Oliver. Dinner: Vegetabilisk Olja, Vitkål, Sparris, Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Kavli Mildost, Tomater, Wasa Tunn Vete, Plommon. more...
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2634 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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steady weight
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