Weigh In record (no journal entry) for 19 February 2016
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1488 kcal
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Fat: 47.29g | Prot: 97.27g | Carbs: 169.44g.
Breakfast: Kiwi, Myprotein Impact Whey Protein (40g), Auchan Compote de Pomme, Sojade Dessert au Soja Vanille. Lunch: Beignet, Béghin Say Sucre de Canne, Pomme, Nos Régions Ont du Talent Reblochon, Baguette, Pâtes (Cuites), Jambon Cru. Dinner: Jafaden 100% Pur Jus d'orange, Notre Jardin Haricots Plats Coupés, Baguette, Delpierre Pilchards Tomate. more...
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1837 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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