Weigh In record (no journal entry) for 19 February 2016
|
79.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1503 kcal
|
Fat: 56.27g | Prot: 64.05g | Carbs: 152.19g.
Breakfast: Elle & Vire Beurre Doux 60%, Épi d'or Tartines Craquantes au Froment. Lunch: Huile de Tournesol, Saint Jean Ravioles, Marque Repère Carottes Râpées, Pain, Leader Price Mimolette en Tranches, Rustica Vinaigrette Moutarde à l'ancienne, Salade Verte. Dinner: Baguette, Les Croisés Coulommiers, Salade Verte, Rustica Vinaigrette Moutarde à l'ancienne, Pommes de Terre Sautées, Chantegril Steack Haché 15% MG, Vin Rosé, Moulin de Valdonne Sirop Pamplemousse Rose. Snacks/Other: Delisse Fromage Blanc 0%. more...
|
|
2500 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 15 minutes, Housework - 10 minutes, Bike Machine (Cycling) - 4 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridget stef's Weight History
|