Weigh In record (no journal entry) for 28 August 2024
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.52g | Prot: 58.94g | Carbs: 114.66g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Orek, Telur Rebus, Oat. Dinner: Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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2368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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raraalpi's Weight History
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