Weigh In record (no journal entry) for 28 August 2024
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 75.73g | Prot: 86.24g | Carbs: 150.19g.
Lunch: Telur Rebus, ABC Kecap Manis, Mie Sedaap Mie Goreng. Dinner: Jofrans Bakso Sapi, Mie Bakso, Sumber Selera Bakso Urat, Ceker. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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