Weigh In record (no journal entry) for 27 August 2024
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101.2 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 65.85g | Prot: 104.26g | Carbs: 171.33g.
Breakfast: Gemischte Nüsse, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Gut & Günstig Mozzarella Gerieben, Rührei, Herta Finesse Putenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett). Snacks/Other: Budweiser Bier. more...
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Gaining 0.1 kg a Week
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