fotalus's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

74 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

862 kcal

Fat: 11.71g | Prot: 44.37g | Carbs: 139.04g. Breakfast: Auchan Lait Écrémé, Bjorg Flocons D'Avoine Complets Bio. Lunch: Poires, Datte, Riz Blanc, Poisson Cuit au Four ou Grillé. more...

2813 kcal

Exercise: Kickboxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fotalus's Journal, 19 Feb 16

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fotalus's Weight History