Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
N.Sluis
Journal
19 Feb 16
N.Sluis's Journal, 19 Feb 16
N.Sluis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2016
64.4 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
1119 kcal
Fat: 56.95g | Prot: 39.69g | Carbs: 84.82g.
Breakfast:
Vivera Smeerworst, AH Goudse Kaas Extra Belegen 48+, Vitalu Volkoren Cracker.
Lunch:
AH Versgeperst Sinaasappelsap, AH Roomboter Croissants, Rosbief, Smeerboter.
Dinner:
Gekookte Broccoli (Vers), AH Gehakt Cordonbleu.
Snacks/Other:
Sauvignon Blanc.
more...
1822 kcal
Exercise:
Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
N.Sluis's Weight History
View Complete History