Weigh In record (no journal entry) for 27 August 2024
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154 kg
Lost so far: 12 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.94g | Prot: 65.00g | Carbs: 188.06g.
Breakfast: Pão Francês sem Miolo, Café, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. Lunch: Sadia Frango a Passarinho, McCain Batata Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salpicão de Frango, Feijão Carioca Cozido, McCain Batata Tradicional, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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tati_silva's Weight History
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