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T•a•s•h•a
Journal
27 Aug 24
T•a•s•h•a's Journal, 27 Aug 24
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Weigh In record (no journal entry) for 27 August 2024
82.0 kg
Lost so far:
1.1 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2024:
1675 kcal
Fat: 90.12g | Prot: 72.76g | Carbs: 144.45g.
Breakfast:
Гроднохлебпром Хлеб Бородинский Пряный, Сосиски Молочные.
Lunch:
Коммунарка Конфеты Трюфели, Чай, Говядина Тушеная, Перловка Отварная, Слодыч Печенье Земляничный Слодыч .
Dinner:
Помидоры, Куриная Грудка Отварная.
Snacks/Other:
Яблоко.
more...
2194 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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T•a•s•h•a's Weight History
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