Weigh In record (no journal entry) for 26 August 2024
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.35g | Prot: 78.13g | Carbs: 146.52g.
Breakfast: Tomat Merah, Ikan Kembung, Telur Rebus, Nasi Putih. Lunch: Bawang Putih, Tomat Merah, Segar Cabai Rawit, Bawang Merah, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih, Tempe. Snacks/Other: Biskies Crispy Crackers, Prime Bread Roti Isi Krim Moka. more...
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Losing 1.4 kg a Week
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rin’s journey's Weight History
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