Weigh In record (no journal entry) for 26 August 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.54g | Prot: 87.27g | Carbs: 195.92g.
Breakfast: Whole Earth Burro di Arachidi, Caffè Espresso, Caffè (Espresso), Marmellate e Conserve, Frutta Secca Mista, Pane Bianco. Lunch: Spinaci, Formaggio Feta, Insalata di Riso, Parmigiano (in Pezzi). Dinner: Fettina di Vitello, Prugne, Pane Bianco. more...
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steady weight
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