Weigh In record (no journal entry) for 22 August 2024
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 52.28g | Prot: 97.18g | Carbs: 293.33g.
Lunch: 海綿蛋糕, 爭鮮 鮮蝦握壽司, 壽司, 爭鮮 鮭魚握壽司, 炒米粉, 煮熟的南瓜, 炒南瓜. Dinner: 蘆薈, 全家 葡萄柚蘆薈綠茶, Spark Protein 極上黑芝麻冰淇淋, Costco 水果優格杯, 桂格(Quaker) 美味燕麥水果優格. Snacks/Other: 水煮蛋, 雞胸肉. more...
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Gaining 2.8 kg a Week
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