Weigh In record (no journal entry) for 21 August 2024
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 97.74g | Prot: 177.70g | Carbs: 237.85g.
Lunch: 卜蜂 剝皮辣椒雞湯, 香菇雞湯, 原味時代 慢熬鮮菇燉雞湯, 媽媽煮藝 蒜頭雞燉湯. Dinner: 海綿蛋糕, 豆干, 立頓 水果冰茶 (650毫升), 玉米鬆餅, 福樂 無加糖優格. Snacks/Other: 蒸蛋, 7-11 豆腐味增湯, 味噌湯, 7-11 關東煮-高麗菜捲, 白蘿蔔, 油豆腐. more...
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Gaining 1.4 kg a Week
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