Weigh In record (no journal entry) for 19 February 2016
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1272 kcal
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Fat: 79.49g | Prot: 95.86g | Carbs: 32.15g.
Breakfast: Cappuccino, Rührei. Lunch: Linessa Schinkenwurst Paprika, Edeka Lust auf Leicht Gouda Mild, Linessa Streichzwerge Feine Leberwurst, Edeka Eiweißbrot, Du darfst Die Leichte. Dinner: Aldi Kalifornische Walnusskerne, Kaufland Gouda Light, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Dijonsenf, Olivenöl, Kopfsalat. more...
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1925 kcal
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Exercise:
Light Cardio and Stretching Cool Down - 5 minutes, At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals - 25 minutes, freeletics - 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 1 minute, Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.2 kg a Week
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angel1089's Weight History
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