dziovan's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

64.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

2167 kcal

Fat: 56.12g | Prot: 99.31g | Carbs: 239.04g. Breakfast: Ашан Шейка Свиная Б/К, Черемушки Лаваш Тонкий, Мёд, Клубника, Агрокомплекс Мацони 4%, Агрокомплекс Творог Обезжиренный. Dinner: Вино Каберне Совиньон, Шоколадница Паста Болоньезе. Snacks/Other: Магнит Апельсин. more...

1899 kcal

Exercise: Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dziovan's Journal, 19 Feb 16

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