Weigh In record (no journal entry) for 27 August 2024
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.82g | Prot: 58.56g | Carbs: 200.83g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Cooked Carrots (from Fresh), Heinz Salad Cream, John West Tuna Chunks in Spring Water (65g), White Rice. Dinner: Wagamama Chicken + Prawn Pad Thai. Snacks/Other: Cornetto Classico, Tesco Finest Coffee & Walnut Cake. more...
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Gaining 9.2 kg a Week
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to-the-stars-who-listen's Weight History
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