Weigh In record (no journal entry) for 27 August 2024
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.61g | Prot: 170.09g | Carbs: 110.90g.
Breakfast: Conad Piacersi Yogurt Greco Bianco Magro, Tsunami Nutrition Whey Pure Cookies & Cream. Lunch: De Cecco Olio Extra Vergine Di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto, Curtiriso Riso Basmati. Dinner: Conad Piacersi Yogurt Greco Bianco Magro, Zuegg Marmellata, Scotti Risette Iposodiche, Uovo. more...
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Losing 4.9 kg a Week
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