Weigh In record (no journal entry) for 27 August 2024
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1106 kcal
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Fat: 44.00g | Prot: 84.96g | Carbs: 92.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Batavo Pense Zero Morango, Schar Ciabatta Bread. Lunch: Tutu de Feijão, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada. Dinner: Batata Inglesa Assada, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Palmito, Tomates Cereja, Ovo Cozido, Filé Mignon Grelhado. Snacks/Other: Morangos, Sol de Minas QUEIJO MINAS FRESCAL, Mamão Papaia, Mexerica, Ameixas. more...
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2813 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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