Weigh In record (no journal entry) for 27 August 2024
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 39.24g | Prot: 31.14g | Carbs: 78.15g.
Lunch: Knolseldersoep. Dinner: Boni Dressing Fijne Kruiden, AH Rauwkostsalade, Everyday Vol au Vent, Gefrituurde Frieten (uit de Diepvries). more...
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Losing 2.1 kg a Week
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