Weigh In record (no journal entry) for 19 February 2016
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68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1897 kcal
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Fat: 83.29g | Prot: 136.07g | Carbs: 178.46g.
Breakfast: Лаваш, Cake's, Nutlet Шоколадная Паста с Орехами, Кофе с Молоком, Зернышки Хлебцы, Брынза, Dietary Supplement Rx Omega-3, Банан. Lunch: Куриное Филе, Огурец (с Кожурой). Dinner: Natural Soya Lecithin Granules, Бифидок 3.2%. Snacks/Other: Финик, Peanut Butter & Co Peanut Butter & Co ., Might Maple, Тутовник, Орехи Кешью, Грецкие Орехи. more...
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2460 kcal
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Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Pole Dancing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swe3typie's Weight History
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