Weigh In record (no journal entry) for 26 August 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.93g | Prot: 99.62g | Carbs: 147.83g.
Breakfast: Nescafe Cortado, Enervit Protein Bar Lemon Cake, Enervit Protein Bar Lemon Cake, Nescafe Cortado. Lunch: Santa Lucia Mozzarella, Galbusera Cracker senza Lieviti, Conad Sapori e Dintorni Pomodoro San Marzano. Dinner: Coop Sformato di Verdure, Patate al Forno, Hamburger di Pollo, Sprintday Yogurt Intero alla Fragola. Snacks/Other: Banana, Mila Yogurt Zero Grassi Vaniglia. more...
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532 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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steady weight
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tenorsix's Weight History
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