Weigh In record (no journal entry) for 27 August 2024
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 9.02g | Prot: 53.49g | Carbs: 93.09g.
Breakfast: Gula Pasir, Kopi, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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yani fathur's Weight History
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