Weigh In record (no journal entry) for 27 August 2024
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90 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 24.72g | Prot: 99.78g | Carbs: 200.78g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: EQ3 Tomatoes Soep. Dinner: AH Rode Kool met Appel, Kipfilet, AH Bio Penne Volkoren, Euro Shopper Champignons. Snacks/Other: Heineken Heineken 0.0, AH Basic Melba Toast, Banaan, Peren. more...
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Losing 5.6 kg a Week
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