Weigh In record (no journal entry) for 19 February 2016
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2273 kcal
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Fat: 63.53g | Prot: 202.04g | Carbs: 226.35g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, Danone Yogurt Activia (Muesli), Huevo Revuelto, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Ariztía Pechuga de Pollo Deshuesada sin Piel, Tomates, Banquete Arroz Integral Multigrano. Dinner: Ariztía Pechuga de Pollo Deshuesada sin Piel, Banquete Arroz Integral Multigrano. Snacks/Other: Ariztía Pechuga de Pollo Deshuesada sin Piel, Banquete Arroz Integral Multigrano, Optimum Nutrition Whey Protein Gold Standard. more...
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2867 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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