Dezão's Journal, 18 Feb 16

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O jejum de 24 horas,acaba amanhã ás 15:00 hrs, consumir apenas 600 cal

117.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

704 kcal

Fat: 6.96g | Prot: 51.86g | Carbs: 114.24g. Lunch: Tang Suco de Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Mangas. Snacks/Other: Melancia. more...

4343 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Pedalling - 1 hour. more...

Losing 10.5 kg a Week

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Dezão's Journal, 18 Feb 16

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Dezão's Weight History