Weigh In record (no journal entry) for 27 August 2024
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61.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 25.09g | Prot: 48.51g | Carbs: 36.08g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Roka Marulu, Dardanel Zeytinyağlı Ton Balığı, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Nektarin, Mürdüm Eriği. more...
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Losing 0.1 kg a Week
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