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pisang telur dan kue coklat out
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1664 kcal
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Fat: 48.15g | Prot: 101.24g | Carbs: 204.72g.
Breakfast: Telur Rebus, Pisang. Lunch: Dada Ayam, Nasi Putih, Mentimun (dengan Kulit). Dinner: Dada Ayam, Nasi Putih, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar). Snacks/Other: Koepoe Koepoe Baking Powder, Telur, Quaker Oat, Pisang, Prosana Qukies Chocochip. more...
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1575 kcal
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Exercise:
upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
spill resep kuenya dong kak 😋
26 Aug 24 by member: amaliaayusafitri
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26 Aug 24 by member: Syafa Nabila Rahma
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,kmarin AQ jg bikin enak ,bikin kenyang iya ,nagihin 😋😋
27 Aug 24 by member: DiaN cahya
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27 Aug 24 by member: nanariana26
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brp total kalorinya ka... pengen rekook jg 😁
27 Aug 24 by member: dyh hidayah
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Hai temen”
untuk resep kuenya ini ya
- quaker oat 125gr
- pisang 100gr/1 buah
- telur 50gr/1 butir
- stevia 5 tetes
- chocochip 20gr
- bakinh powder 5gr/1 sdt
campur aja semua bahan, kalau chocochip dipakai buat toping terus aku di airfryer, di kukus juga boleh 10-15 menit, kalau kukus jgn lupa kukusannya di lapisin alas kain biar airnya ga netes” ke adonan
29 Aug 24 by member: anita gangga
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anita gangga's Weight History
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