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MMDuff10
Journal
26 Aug 24
MMDuff10's Journal, 26 Aug 24
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Weigh In record (no journal entry) for 26 August 2024
80.0 kg
Lost so far:
6.6 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2024:
1413 kcal
Fat: 66.19g | Prot: 46.64g | Carbs: 70.48g.
Breakfast:
Bananas, Great Value Half & Half, Purely Inspired Organic Protein French Vanilla (35g).
Lunch:
Nice Whole Raw Almonds.
Dinner:
High Noon Vodka Soda.
more...
2223 kcal
Exercise:
Indoor Bike - 20 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
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MMDuff10's Weight History
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