Weigh In record (no journal entry) for 27 August 2024
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 15.83g | Prot: 77.72g | Carbs: 93.69g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Gurame Asam Manis, Tumis Pakcoy, Kakap (Ikan) (Spesies Campuran), Ubi Jalar (Manis). Dinner: Granola Creations Cinnamon & Raisin, Colatta Dark Compound Chocolate, Ubi Jalar (Manis), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Granola Creations Cinnamon & Raisin, Cenil. more...
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Losing 0.7 kg a Week
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gardinacitraayu's Weight History
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