nachosalas's Journal, 26 Aug 24

Weigh In record (no journal entry) for 26 August 2024

99.1 kg Lost so far: 9.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Café. more...

3115 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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nachosalas's Weight History