Weigh In record (no journal entry) for 26 August 2024
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.41g | Prot: 64.66g | Carbs: 107.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Terra Viva Leite Semidesnatado . Lunch: Aurora Queijo Mussarela Fatiado, Frimesa Requeijão Cremoso Light, Ovo Mexido, Pão Francês. Dinner: Pepsi H2OH Limoneto, Abobrinha Refogada, Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Nestlé Café Au Lait, Melancia, Frimesa Doce de Leite. more...
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Losing 2.1 kg a Week
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ShaiKruschelski's Weight History
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