Weigh In record (no journal entry) for 14 September 2011
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100.7 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1920 kcal
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Fat: 65.82g | Prot: 90.05g | Carbs: 247.28g.
Breakfast: Cheddar Cheese, Bacon, scrambled egg, english muffin. Lunch: jasmine rice, vegetarian chow mein. Dinner: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, spinach, zucchini, tri tip. Snacks/Other: banana cream pie, 1% Fat Milk, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall), 100% Vegetable Juice (11.5 oz). more...
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4212 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 7 hours, Desk Work - 1 hour, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Housework - 15 minutes. more...
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steady weight
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federale01's Weight History
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